One of the most common questions that men ask themselves is, “how do I last longer in
bed?” The reason why that is common is that one in three men all over the world
actually suffers from a condition known as premature ejaculation.

This is where they will achieve climax just a minute or two of penetrative sex resulting in
an uncontrollable urge to ejaculate, hence the name.

In some cases, the condition can also be accompanied by erectile dysfunction, which is
defined as a man’s inability to maintain an erection.

The good news is that men can solve this problem in a variety of different ways. You
can try getting hormone therapy, you can go to psychosexual counseling, you can take, and many more.

Today, I am going to provide some common solutions that will help men last longer in

Premature Ejaculation and Erectile Dysfunction

Before I talk about giving solutions to the problem, it is important to know what we’re
dealing with. As mentioned above, premature ejaculation is the man’s uncontrollable
urge to ejaculate just a minute or two after penetrative sex.

There are two types of PE and that is primary, which is caused by psychological factors
and secondary, which is primarily caused by some underlying medical conditions which
may appear later on in their lives.

Erectile dysfunction is a man’s inability to hold and maintain an erection long enough for
them to ejaculate and please their partners in the process. This is caused by a number
of different factors, including (but not limited to) obesity, cardiovascular disease,
diabetes, and so much more.

Common Solutions

Now that you know the basic definitions of the problems that plague the common man,
how can you solve the problem? Well, here are some common solutions that you can
try for yourself:

1. Wear a Thick Condom

There is a reason why most men do not want to wear a condom and that is because
such a thing can decrease the sensation that they feel down there, especially during
penetrative sex.

But, that is precisely the reason why you’d want to wear one, especially if you are
suffering from PE or ED (or both).

2. Try SSRIs

SSRI stands for Selective Serotonin Reuptake Inhibitors and they are antidepressants
that have the ability to reduce sensations. Some examples of this include paroxetine,
sertraline, fluoxetine, etc. Keep in mind that before taking these things, you must consult
your doctor first.

3. Take Viagra

Sildenafil or popularly known as Viagra can help people with erectile dysfunction as it
helps improve blood flow towards the penis. However, it is not only used to treat ED as
it can also have a positive impact on those who suffer from PE as well.

4. Masturbate Before You Penetrate

When a man ejaculates, they enter a short phase known as the refractory period which
effectively reduces their penis’ sensitivity to certain sensations. This can help a man last
longer simply because of the fact that it acts similarly to thick condoms.